The first element of strength and conditioning is a thorough movement screening.  During the initial consultation at Bradenton Sports Performance, an in-depth assessment of the athlete’s baseline abilities is conducted.  An athlete’s gait, balance, flexibility and mobility are measured.  Most athletes walk away from the first session and comment that they have never had a more complete evaluation and almost always learn something new about their functional movement abilities.  Baseline measures allow the coach to tailor a training program to systematically fix dysfunctional movement patterns while building on strengths.  It is critically important to address dysfunctional movement patterns as they put an athlete at risk for injury.  Footwork and efficiency of movement are also assessed.  Athletes are educated on proper footwork and how to move most efficiently for their sport.  An emphasis is put on working with momentum.  Efficient movements lead to quicker reaction times.